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Self-care for musicians

public humiliation

July 17, 2024 by Sarah Faith
blog posts., news
christian, christian blog, christian life, how to live a peaceful life, kindness, love, mental peace strategies, Mindful self-acceptance, mindfulness practices, mindset, mindset work, music with purpose, musician, Musician mental health, Musicians and wellbeing, positive thinking, self care, Self-care for musicians, self-care for women, taking action

i don’t know if you saw it at all… there’s been so much to see lately, honestly. too much… not much of it very good… i honestly usually keep my head in the sand on most things… maybe that’s ignorant. but, in this case, as a musician with friends who know i’m a musician, a friend of mine asked me what i thought about this… so i checked it out.

the situation was — and you can google more specific details if you wish, but it’s not my desire to out anyone or add unnecessary drama to an already dramatic situation — a musician / songwriter sang a public national anthem on a large stage, televised in front of the nation and it did not go well. more than not go well, it caused her the next day to post on social media that she had been intoxicated and she was going to check herself into rehab.

when i heard the performance for the first time, it was before she had made such a claim, so the only thoughts i had were, “man, if she has a problem and nobody knew, that’s really sad.” and then, i saw her statement.

following that, there were some claims that it was a technological problem. it happens all the time. but here’s my continued issue with the whole situation.

i should add that i’m speaking from a fair bit of personal experience on this, as i, too, have been in the position of singing a couple of high-exposure anthems, very gratefully so. while in those situations, there has never been a shortage of people asking me if i’m ready, asking if i need anything, asking if i’m ok… there were so. many. people. checking on me, probably honestly making sure i wasn’t going to blow it. making sure my nerves weren’t getting the best of me. maybe thinking to themselves, “man, i don’t know if i could do this, so is she going to be able to?” with the occasional outward warning, “don’t forget the words!”

who was checking on her? who was asking her if she was ok? if she really wasn’t ok and it was that noticeably poor of a performance, i would think that someone would have been able to notice that she wasn’t acting like herself — there were likely signs that this wasn’t going to be the best idea.

i also grew up with an alcoholic. this is the part of my story that really lends a hand to my thoughts on the situation. i could always tell my mom was drinking within seconds. i could call it out plain as day. it took me zero effort to see that she wasn’t herself. and if someone’s issue with alcohol is so serious that they need to call themselves out the next day on social media about their immediate check-in to rehab… i would venture to say it was serious enough to be able to notice.

there’s a lot of hate on the internet these days. far too much. unfortunately, she’s being made to look pretty bad in some corners of this wild wild web. but this is not on her. none of this is on her. her team failed her. and from personal experience, getting upset with someone who struggles with addiction does nothing — you don’t realize the amount of shame they already feel. they certainly don’t need your help.

i hate that this happened. i hate that it keeps happening. i hate that it seems so hard to find a team of people that you can actually trust, that actually have your best interest at heart. the fact of the matter is she hired these people… when a musician or artist hires a team, they’re doing so because they can’t manage their career alone. the scope of responsibilities and tasks that go into a music career are far too heavy for one person to carry. so they hire help. trusted help in a sea full of “helpers” that oftentimes don’t care about anyone but themselves. but i’m sure she thought she had made the right choices. and then this happened.

i’ve let my assessment of the situation reset mostly in the possibility of an addict performing with high stakes that wasn’t protected by her team. then there’s the possibility that her technology failed her.

but my opinion remains the same.

if the technology fails, you don’t go burn your house down by telling people that you’re going to rehab. if the technology fails, no one lets you die on that hill. there’s no reason for someone of high profile to admit they’re going to rehab unless they’re actually going to rehab.

either way, whether a team isn’t paying enough attention to an intoxicated artist about to take the stage or is allowing her to throw herself under the bus to cover for someone’s terrible technological failure, that’s a team that’s not really looking out for the best interest of the artist… and that’s unfortunately the way of the world it seems.

we don’t care enough about each other. we don’t even check in. we’re more concerned with power, ego, self, me, gain, money, and fame to even consider love, kindness, selflessness, or peace. no one is looking at someone about to burn part of her career down and thinking maybe it’s better that we consider a Plan B. or maybe no one truly knew her well enough to be able to decipher the signs? i’m not sure about that… i just find it negligent.

and what about the kids? what about all of our kids watching us adults completely screw this up? they soak up everything like a sponge. they watch every move we make. they imitate, they regurgitate… and they deserve better. they’re watching adults on TV show up this way, and we keep allowing it to happen. it makes me so sad, because i just can’t see the train slowing down or turning around. it’s a complete self-destructive forest fire and we keep pouring more gasoline.

if we want better, we have to be better. think better. act better. speak up better. say something. love better. care better. quit being the center of our own universes. humble up. be willing to look stupid, but not in the humiliating way. be willing to say the hard thing to avoid the bigger tragedy. quit going with the flow when you see the waterfall clearly approaching. the only way the cycle stops is with love.

one of my very favorite quotes of all time is from Dr. Martin Luther King, Jr.:

anger, hatred, or judgment will never be able to stop things like this from happening. and being a keyboard warrior solves nothing. we’re only going to see benefit or improvement from caring more about each other, putting someone else before ourself, and being walking, talking examples of love.

<3

humility

June 6, 2024 by Sarah Faith
blog posts.
be encouraged, christian, christian blog, christian life, cultivating patience, encouragement, how to live a peaceful life, humility, improving mindset for women, mental health, mental health blog, mental health for moms, mental health for women, mental health tips, mental peace strategies, mindfulness practices, mindset, mindset work, positive mindset development, self care, Self-care for musicians, self-care for women, trusting the process

what is it? how do we do it? can there be too much? yes.

what i’m guilty of thinking humility is – shrinking, taking up less space, not being confident in who i am, saying less, being less present (so i don’t get in the way), being unable to take compliments. among other things. but this is not humility.

i parked at Proverbs this week – Proverbs 22:4 The reward of humility [that is, having a realistic view of one’s importance] and the [reverent, worshipful] fear of the Lord is riches, honor, and life.

some people read something like this and think “all i have to do is shrink and the Lord will bless me with everything i ever wanted.” and to that i say…. good luck.

here’s what i learned + confirmed this week – humility is surrender. humility is wanting my own will less. humility is giving up thinking i had it all figured out. humility is giving without worrying what i’ll be getting because He’s got that part figured out. humility is saying Your ways are higher and better, and i’m going to humbly do whatever i need to in order to let You work through me to accomplish that. on Your time table, not mine. through Your path, not mine. humility is showing up with confidence in the path He has me on with authority, vigor, excitement, and joy. not with quietness, unenthusiastically, or meekness.

i’ve been acting a little too meek sometimes i think. i’ve been acting like i might offend someone if i say the wrong thing. and i probably will if it’s me and my flesh talking. but if i allow Him to work through me, where’s the offense in that? how can i possibly offend someone with love, joy, peace, patience, kindness, generosity, forgiveness, or self control? what’s offensive about that?

do you find yourself taking humility too far? mine has been borderline deprecating at times, and i think i’ve about had it with that mental pattern. so here’s to showing up LOUD with love and joy and generosity. because those are the things that are going to make this world a better, more beautiful place.

you can start small by smiling at a stranger, or telling someone you love them <3 you may never know how much they needed it.

when you don’t feel like it

January 31, 2024 by Sarah Faith
blog posts.
anxiety relief, building resilience, comfort zone, confidence building, coping strategies for women, depression management, emotional well-being, empowerment for women, finding motivation, inspiring women, mental health, mental health tips, mindful self-care, mindfulness practices, motivation, motivation for personal growth, music therapy, musician, overcoming negative thoughts, owning your worth, personal growth journey, positive mindset development, prioritizing self-care, Self-acceptance journey, self-care, Self-care for musicians, self-care for women, Self-love practices, songwriter, stress reduction techniques, wellness activities

story tiiimmmeeee!!!

i woke up this morning at 6:45am with no alarm. that may not sound that early for some, but that is NOT normal for me. i am not a morning person – i don’t care what you heard. they lied.

honestly, my first thought? go back to bed. but then… i thought to myself… “i think you’re supposed to get up…” so i did.

it was a weird, inconvenient morning… i had a bible study group i had been invited to attend, but the night previous i did that thing where i “loosely commit” (“i’m gonna try and make it in the morning…” so non-committal…) so that i could have an easy out in the morning if i didn’t feel like going… we’ve all done it. c’mon, tell me i’m not the only one.

well. against my better judgment… i decided to just cut the crap, commit, and get my butt in the car. but i wanted to read more. but i wanted to journal more. i wanted to sit around more. i wanted to eat more. but. but. but. and then i got in the car…

as i was driving, i noticed there was an absurd number of cars that were on the shoulder with flat tires… and then immediately realized that was because there was an absolutely absurd number of Car-Sized Potholes waiting to do the same thing to me… i thought to myself, “maybe i should turn around. maybe this isn’t safe. i should just go home… where i can get back in my PJs and scroll the day away…. i mean WORK…. WORK the day away…” (we all know how this trap works…)

but i pressed on. despite my mind’s many attempts to get me to turn around, throw in the towel, and pack it in.

when i got there… i was met with an overwhelming sense of peace that i’m not really sure i can accurately explain. i’m usually not all that comfortable in the middle of a room of people i don’t know, but i sat down and struck up a conversation with a stranger instead. surprised the pants off of myself…

the dialogue that was in this room was nothing short of amazing. within 10 minutes of starting, i felt like i finally understood why pushing through all of my futile excuses and feeble attempts to stay home were worth trampling. THIS. this is what life has for us when we decide to push our boundaries and lean into our discomfort. it’s the goodness. the zest. the juice that is so worth the squeeze. these little nuggets and tidbits that we so easily miss because we “don’t feel like it.”

not only would i have missed some really good biblical inspiration, i would’ve missed the conversations with two of my friends that i don’t see often enough, which were absolutely lined with gold. humans were created for connection. and social media does. not. count, people. so stop it. it’s a cheap alternative. it’s like… the fool’s gold of human connection.

don’t get me wrong. i’m well away that i would’ve gone about my day just fine with or without this women’s group, that’s a definite. but i proved to myself that my own internal resistance was worth pressing into this morning. i showed myself there’s more to life than what i do or don’t feel like doing. there are great things in this life to enjoy if we’ll just lean in a little and take the leap, as mini or mighty as it might feel.

i’d encourage you to take note of your “i don’t feel like it” moments, too. are there things or situations worth pressing into? i truly believe that you may never know why you’re put in certain places – queue all the internal questioning i’ve done lately in my current self-care journey of selling shampoo while clinging to the original “plan” of being a musician – but you guarantee that you’ll never find out if you can’t even push through and show up. the people you could meet, the lessons you could learn, the beautiful accidents you leave space for… the list goes on – and it’s all hinging on whether or not you can get over yourself and lean in.

♥,
SF

what even is “too much?”

December 16, 2023 by Sarah Faith
blog posts.
Building self-worth, Embracing yourself, empowering women, mental health, mental health blog, Mental health tips for musicians, Mindful self-acceptance, Mindfulness for musicians, musician, Musician mental health, Musicians and wellbeing, Overcoming self-doubt, purpose, sarah faith, sarah faith music, self care, self love, Self-acceptance journey, Self-acceptance tips, Self-care for musicians, Self-compassion techniques, Self-love practices, songwriter, vulnerability

Firing this thing back up. Look out. 

I’ve had this thought rolling around in my head lately – “what is ‘too much,’ anyway?” 

It’s something i’ve been told many times in my life. It’s something i’ve felt for most of my life. And i’m still not quite sure i know really what it means. And here’s why.

Would we look at a child and say the things they’re interested in are “too much?” would we look them dead in the face when they told us what they wanted to be when they grew up (even if the answer was different from week to week), and tell them “yea, you can’t do that.” i would hope not. So why do we do it to each other (and ourselves) now that we’re grown? Does that really serve us?

I’m coming at this thought after being in my backyard scooping horse crap, as i often do… and thinking to myself, “how on earth does a girl get involved in so many things… and what sense does it make?” my guitar-playing, song-writing, shampoo-selling, clean beauty-caring, bonus-moming, relationship-doing, animal-owning self barely makes sense to myself sometimes, but why is that too much? Why do i feel the urge to make sense of it? Is it not ok to just be as i am?

Why do i worry when i’m making something for our beloved social media, whether or not it’s going to make sense to someone else or whether or not it’s “on brand” enough? Why do i worry and why do i care? And i’m positive i’m not the only one who struggles with this. 

We’re in a world where we have to make sense to others, and that’s a problem to me. The only person i really wanna make sure i make sense to is myself and the One that created me. And what kind of daughter would i be if i looked my Father in the eye and said “i think you made me too much… i think i like too many things, and i really think i should tone it down… mostly because of what other people think and say.” 

That sounds especially ridiculous when typed out in black and white. 

If the fact that i pursue songwriting as a career but also have a passion for clean beauty but also love animals and have a bunch of them (including three farm animals in a subdivision) but also am a bonus mom and also love Jesus and also am pretty vulnerable and about the things that i’ve been through in my life and also have a great relationship to top it all off is too much, well, i guess, as politely as possible…. Go find less…? 

Sure, it’s a lot to juggle sometimes, but if i’m being honest, i wouldn’t trade it. And if there’s anything in that list that i’d look at and say, “yea, that’s not worth the time it’s taking up in my life. Not worth the space…” then i guess i’ll cut it. But for now, there’s nothing in there i’d like to go without. 

What made us so concerned with the portrayal of ourselves we put out into the world, anyway? Why do we even have this “instagram vs. reality” thing? Why do we spend so much time curating, perfecting, beautifying? And who says it has to be so unilateral? Or else it might “confuse” people… and you “can’t be successful” if you’re too confusing… if it’s wrong to have a rich life full of many beautiful things, then screw it, i don’t wanna be right. And that’s my final answer. 

Last time i checked, no one got mad at Instagram for starting off as a photo-sharing platform and now being a full blown video editing software. No one is upset that TikTok started out as a place where dancing videos were your ticket to fame but now it’s a glorified child of Amazon. We just go along with it and figure it out, glitches and all (am i right??). Things ebb and flow and change all the dang time. Things start out as one thing and morph into another, they add, they progress, they diversify. So why are we so reluctant, even scared, to do that for ourselves? Why is it seen as a weakness to be interested, involved, or good at “too many” things?

Frankly, I’m over it. I’ve wrestled with the thought too many times for too long. I’ve wasted too many minutes trying to figure out how to present myself in a way that makes sense to y’all. So here it is in a nutshell. For today anyway. Until i add or subtract something.

Hello, i’m Sarah. I’m a musician, mainly songwriter and guitar player, and i write songs about my life – both the wins and the losses. Because of this journey i’ve been on, I care a little extra about my health, both mental and physical, and i think there’s a lot we can do for ourselves in those departments to make sure we’re setting ourselves up for success. I’m a big fan of my family, a lot of my family has fur and four legs, but i’m especially grateful for the humans. I’ve got a relationship that’s much more than i deserve and two (bonus) kids i never thought i’d have. 

Yep, it’s a lot. But it’s a lot to be grateful for. I guess it’s a little like my liberal arts education…. Well-rounded.

photo credit: the incomparable Alisa Thayne <3

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