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self empowerment

my first trip as “mom”

July 12, 2024 by Sarah Faith
blog posts.
blended family, christian, christian blog, christian life, confidence, coparenting, graceful parenting tips, love, mental health, mental health for moms, mental health for women, mental health tips, self critic, self doubt, self empowerment, Self-acceptance journey, self-care for women, Self-compassion techniques, step kids, step mom

….and how it all made me feel….

at this point, Matthew and i have only been married a couple months, but we’ve been together for almost three years. at no point have i ever not treated the kids as my own – probably quite literally since the day i met them. i don’t have bio kids, so i’m grateful every day the Lord thought that i’d be a good fit for this family as their bonus mom and Matthew’s other parenting half in this house.

i don’t typically think too deeply into the whole “mom” thing with them – i’m just Sarah, and i’m the motherly figure in this household when they’re with us. but when you’re on a trip with your family, especially when we all have the same last name, i’m “mom” to most people that we’re interacting with. mostly strangers we’ll never see again, but as someone who knows i’m actually not mom despite how it looks, it does come with feelings. for whatever reason…

on one airplane, someone actually made the comment that they look just like me. i told her thank you for being so kind, but they’re not truly mine. “i’m just bonus mom,” i said.

to me, it felt like a compliment. not something she should’ve apologized for, which she did… but i love being part of this family. i love helping raise these kids. i love being Matthew’s wife. i love it more than anything, if i’m being completely honest. more than i ever imagined possible.

i loved being on vacation with them this week. i loved seeing them joyful and excited and experiencing a bunch of new things, running around in a completely new place, smiling so big, their little faces couldn’t possibly hold any more happy!!

say what you want, but i love being their mom, even if i’m not their “real mom” or whatever. i know i didn’t birth them, but i think being a mom is an attitude and a stance you take. it’s a behavior. it’s a mindset. it’s a willingness to step in and fill a pair of shoes i never expected to wear, but ones i hope i’m wearing as gracefully, lovingly, and responsibly as i possibly can. and wanna know what i really hope? i hope that if there are any other bonus moms reading this right now that you’ll stop writing yourself off as “second best.”

i’m guilty of it myself – the lady on the airplane says the kids look like me and i’m like “yea, i’m just bonus mom.” anyone says “mom”-anything and i’m in my head telling myself “fake mom.” we are not fake moms!! we’re not second best. it’s not a competition. and if you’re running it like it is, you’re missing the point. these kids don’t need me to compete for anything with them. it would probably confuse them if that were the case. i’m just me, and there’s not another me on the planet. there’s not another set of kids on this planet i’ll ever get to parent. so whether i’m a real mom, fake mom, bonus mom, mean mom, weird mom, cool mom… and whether they ever utter that specific word to me or about me… is none of my concern. the qualifications and categories do nothing for me.

ya know, here’s the hard truth. plenty of kids have estranged relationships with their bio mom. i was one of them. the “bio” part is not the focal point. the love is. the priorities are. the relationship is. i’ve learned it so many times in my life through my own experiences – sometimes blood is just a word. and it’s hard to say this, but it’s the real truth. i’ve got the kind of life and family money can’t buy. and no, i didn’t physically birth my kids, but i’ll always teach them, discipline them, care for them, and love them as if they were my own.

it wasn’t a hard choice. it’s not about right or wrong. i didn’t lose anything when i gained kids. i feel like i hit the dang lottery, are you kidding? but for real, we gotta stop allowing ourselves to consider ourself as less than, because we’re not. and furthermore, that doesn’t even really exist. there’s no “mom hierarchy” or whatever. the privilege of being their mom will never be lost on me, and it’s a role i’m absolutely honored to fill. <3

vision

May 15, 2024 by Sarah Faith
blog posts.
building resilience, Building self-worth, confidence, confidence building, contentment, goal setting, how to live a peaceful life, mental health, mental health blog, mental health tips, Mental health tips for musicians, mental peace strategies, mindful self-care, prioritizing self-care, self care, self empowerment, self-care for busy moms, self-care for women, Self-compassion techniques, vision

what’s yours? when you think about the word “vision” what comes to mind? is it a word that excites you or stresses you out?

i’ll be honest, it stresses me out sometimes. and i know exactly why.

i’m an ex-college athlete – i know what it is to set goals and work hard to achieve them. it’s hard wired into my soul. it’s who i am. to my core, i love working hard towards achieving my vision.

but what sucks is when your vision and reality aren’t playing nice together. i sometimes have a hard time liking my vision because it doesn’t feel like it’s coming true. doesn’t feel like it’s gonna be anything more in this lifetime than a nice sounding collection of “hey, wouldn’t that be nice?” fleeting daydreams.

i have a vision board this year – that statement matters because i had never created one until this year. wanna know why? i thought it was stupid. i’m just being really honest. i didn’t see the point. i’ve made magazine collages before and i thought i was above it.

my relationship with my mother? failed. my first marriage? failed. chasing dreams and envisioning things in my life hasn’t seemed to work all that well for me but you know what i’ve learned? if you’re not shooting for anything, not working towards something, you’re just standing still, which is probably the biggest waste of all.

so… yes. in 2024, i decided to have a vision board. and you know what i have to also make sure i’m mentally building into my vision? wiggle room.

make some dang space! leave some room for stuff to not go as planned. heck, leave room for it go sideways, wayward, off track, make no sense, and what i love most is leaving room for it to be BETTER than you could have originally imagined.

i’m guilty of setting a goal and only feeling like i’m successful if that EXACT goal was achieved…. no. i’ve been missing it. that’s not the definition of success. make some space in your vision – leave some room for possibility. and quit thinking you’ve got the best plan in your mind. what if there’s more? what if you’re seeing what’s right in front of your feet correctly with your lantern and what’s up around the corner is about to absolutely blow your mind??

did this meet you where you were today? <3 i sure hope so.

one more thing. and this is SO WEIRRRDDDDDDD!!!!!!! we just did a bathroom remodel… one of my photos on my vision board is of a bathtub with candles to remind me to prioritize self care. that’s been a really huge focus for me this year. here’s the WEIRD PART!!!!!!! the photo looks SO MUCH like the bathtub and bathroom we just created…. and i didn’t even TRY to do that!!! we bought this bath tub because it had the look we wanted and it was on sale… i’m completely serious. DARE TO CREATE THE VISION and then stand back and be amazed at what happens.

in your gut

March 26, 2024 by Sarah Faith
blog posts., Uncategorized
christian, christian blog, christian life, confidence, confidence building, depression management, Embracing yourself, emotional well-being, empowerment for women, encouragement, mental health, mental health blog, Mental health tips for musicians, self critic, self doubt, self empowerment, self-care for women, stress management, trusting god, trusting the process

you know how there’s just some things you feel in your gut? sometimes you don’t really have the words to explain it, you wouldn’t know how to articulate it if you tried – you just know. you don’t even really know how you know or why you know. you just do.

and when you go against your gut and find out you were right in the first place, you feel like you should have trusted yourself all along. on the flipside, when you stick to your guns and keep going in the direction you know is right, popular or not, and it pays off, there’s this unbelievable sense of “gosh, i just knew it all along…”

there’s a ton of confidence to be built here. but you have to be careful. because the mind is a tricky beast. it’ll tell you you’re right to the end of this earth, but that doesn’t make it so. my favorite is when my brain tells me i “deserve” this or “deserve” to feel this way – that should be a red flag. well-grounded desires are not founded on whether or not we “deserve” this or that – that’s just our own ego and self-righteous nature.

i just gotta make a note here. because i heard something in a conversation yesterday with a friend and it was spot on – there’s a point in your conscience where you’re asked to delineate between what’s “right” and what’s “almost right.” there’s a ton of character to be built here. a lot of times what seems “almost right” is really just self-seeking and ultimately “pretty good” but maybe not great. those things you “wish you could have,” or those shoes you probably shouldn’t buy, but you justify anyway. that’s not the “go with your gut” i’m talking about. there’s nothing to be built from consistently choosing what’s “almost right.” there’s nothing to be gained from choosing the path you claim is being paved for you, when it’s really just what’s most convenient for you. the path where we see that we stand to gain the most isn’t always the right choice. that’s just us being humans, being solely concerned with controlling our circumstances, keeping up with the Joneses, looking for ways to obtain the shiny things.

you know you’re getting in your own way when you need your side of the story. you know you’re straying from center when there’s a “version” – there is no “my truth” – there’s just… truth. period.

a big part of anything you could call “confidence” in me is because of trusting my gut, if that’s what you want to call it. not always trusting “the best outcome for me,” or “where i gain the most.” but what’s really right… morally, ethically, etc. too often what we “wish” was right and what’s actually right are two different things. i don’t call it gut or intuition or any of that really – i know what’s leading me. or more importantly Who is leading me. and it really takes that whole mystery aspect out of the gut instinct altogether. does this “gut feeling” ultimately benefit me the most? am i twisting things to make it look like the best option? the “right” path isn’t going to have you acting in any other way besides 100% truthful, with nothing to prove and nothing to explain for ourselves. it doesn’t involve throwing anyone under the bus. you’ll never have to make someone look bad so you look better. it doesn’t require us to go above and beyond and make sure people know our side, and it doesn’t require some gray area justification or interpretation of the rules.

you know. you’ll always know. you can feel it. when something isn’t quite right about something or someone, you just know. when you’re justifying your “left of center” temptation to yourself, you just know. there are people that i can sit with and wonder why i have this unexplainable palpitation in my chest, and not in a good way. these are not people i try to spend a whole lot of time around – i try to avoid it altogether if i can. my spirit knows, and i bet yours does too.

i’m not sure if this is resonating with anyone today, but i sure hope it is. you need to know the power you have in your own body, mind, and the directions you’re being nudged. the appeal of what you want to happen may be great, but the reality of what you need and the feeling of keeping your conscience clean is greater. you need to know that you’re smarter, more capable, more aware than you think. trust yourself. trust that inner voice. sometimes something can be “marketing” as one thing, but it’s not really that hard to see through the crap when you trust yourself.

there’s probably a lot more you’re doing right than you’re giving yourself credit for if you’re operating in your life with a good, clean heart and honest intentions – not the ones that seek ways to serve yourself first above all else. that’s why when something seems a little “off” about someone, you feel it in your chest. that’s why no matter how hard you try to fight it, at the end of the day, your inner being just knows that it’s not going to work. you also need to know it’s not your job to make it work. it’s not your job to expose, prove, call out, change, fix, or power through. you’re not responsible for that. that’s called boundaries, and there’s a ton of confidence to be built there, too.

boundaries help us keep our own lawn clean. we don’t have control over too many things in this world, but we do have a good bit of government over our “space.” our “bubble” so to speak is completely under our jurisdiction. who comes in, who stays, for how long, what we allow to change our atmosphere – we get to call the shots on these things, and when we do a crappy job of governing our own space, our spirit knows it. i’m guilty of trying to be a peacemaker and letting my boundaries slack so someone else’s feelings don’t get hurt. wanna know who always ends up with the short end of that stick? me. every single time. and i’ve learned that it’s really not worth it. when someone shows you who they really are, believe them the first time. but don’t be afraid to put your own judgments on trial, too – because SHOCKER – sometimes your conscience is WRONG!!! sometimes it falls into that “almost right” category – examine it! test it!

at the end of the day it’s really not worth trying to appease someone else at my own expense. and it’s not “unChristian” to act this way. protecting our own space is one of the best things we can do because it allows us to be mentally available for the things we’re actually responsible for instead of cleaning up the mess someone else came in and crapped all over our floor.

three things i wanna leave you with in this post – trust your gut, challenge your selfish human nature, and work on building stronger boundaries. i’d love to know your thoughts about how you think these things might impact your mental space. do you need to make improvements in these areas?

what does it matter

December 29, 2023 by Sarah Faith
blog posts.
christian blog, christian life, emotional well-being, faith-based, finding balance, finding balance in life, inspiration, life thoughts, meaning, meaning of life, Mental Health and Music, mindfulness, mindfulness in music, music therapy, positive thinking, self empowerment, self help, self love, self talk, self-care, self-care for msicians, stress management

I’ve been wrestling with this question a lot lately. What does any of it matter?

The world tells us that WE matter, ourselves, taking care of A Number One, me, me, me, me, me, and it’s exhausting. More stuff. More this. More that. More money. Gotta do this, gotta be that, gotta have this thing if you want to be considered part of the “in” crowd. It kind of feels like some crap i used to deal with back in high school. And there’s really no difference then to now, because i didn’t fit in then either. 

I was part of the “quality over quantity” friend group aka furthest thing from “popular” that exists – there were maybe 5-10 of us. And we were all in choir. or band. Mega Nerd Alert. And i couldn’t get myself to fit in if i tried – i was into plaid pants, some with chains, some without, red and black everything, fishnet shirts, studded belts, studded bracelets, hats with flames on them… good old fashioned punk goth chick. Lord help me if i ever try and replicate any of that now – sure, my main wardrobe color is black, but i can do without all the metal accessories and flames. 

Now that i’m older, i think deep down i still want to believe in quality over quantity, but i just feel like that’s so counter cultural. Everything is more. I’ll be happy when… when i get this, when i make that, when my bank account looks such, when i’m driving X car. And it honestly makes me feel like i missed the boat somewhere. Or that i’m dumb for not being able to figure it out by now. Where did i go wrong? I’m not ungrateful for what i have, i understand that there are people far less fortunate than me, but there are also people that would almost consider it a failure to not be a millionaire by age 30, driving the car of your dreams, living in some seriously fancy digs in a choice neighborhood. Things i desire? Maybe. Things i have? Not quite. 

Truthfully, i’ve been gainfully unemployable for well over ten years. I started a photography and videography company back in Michigan way back when after getting out of what i thought was my dream job in college sports followed by my other dream job in graphic design – neither one of them being my dream job, clearly. So i decided to be my own boss. I don’t really think it was ever the work that i was doing that was the problem. It was the people. And it’s not that i don’t play well with others… it’s that i don’t play well with others’ stupid rules. Admit it… Half the rules in corporate America are just dumb. There’s only “one way to do things,” and that was a really hard concept for my plaid-patterned, rebellious soul to grasp. 

I still don’t grasp it. I don’t understand the “one way to” anything. Sometimes it makes my path for how things work or the purpose of my life a little more fuzzy because i can’t seem to base my journey on anyone else’s track record, but alas here i am. With an unbelievable pattern of going against the grain and no promise of that changing anytime soon. 

More than anything, my brain keeps wrestling with the question: what’s it all for? What’s the purpose of chasing numbers, views, followers, money, influence – what do i gain out of all these “friends,” most of whom i’ll likely never meet…? And the speed at which i’m expected to get there… maybe some of that is self-imposed, because the comparison that results from these things is sometimes too much to even quantify… but if i had it my way some days, i’d have all the deepest desires of my heart to my exact specifications, and i’d have them tomorrow. Scratch that. Yesterday. Because society told me that when i get them, i’ll be happy. Or happier. I’m not sure exactly which.

On second thought… i’m actually pretty sure that none of that works out the way “they” tell us at all, and i can be just about as equally certain that it’s mostly the exact opposite. Sometimes i think “they” could a dash of wisdom.

All the time that i’ve spent chasing bigger, more, better… hasn’t actually yielded proportional happiness in any regard. There’s no real lasting joy at the end of that tunnel. It’s cool for a minute… but then you just want to do it again. But bigger. Which… don’t get me wrong, it’s fine to have desires and goals in life, but it’s also good to humble yourself every once in a while and ask yourself what’s actually going to last in this world…? What’s the purpose… if and when i got all those things i’m dreaming of, will i truly be happier? Will i be more fulfilled? Or, my favorite question of them all, which was prompted recently during my reading of To Hell With The Hustle by Jefferson Bethke (highly recommend, by the way…), “who am i becoming in the process?” 

When we die, there’s a chance that someone will remember us for a generation or two, but then poof. You’re gone. Your name fades. It’s all gone. And nothing that you earned, nothing you have, none of that means a thing to anyone else once you’re gone. You can store up all of the possessions in the world, earn all the trophies, all the gold records, all the bling, everything you ever hoped for… and maybe your kids will fight over it when you go, but really, it’s all just “stuff” and a lot of it ends up in the dump. (i know that sounds harsh, but unfortunately i’m speaking from experience…) and the only thing that actually matters is who you became along the way. 

When i’ve got more success on my mind, why do i want it? For my own glory? What’s the point in that? When i’m desiring more money, why is that a thing? So i can grow my bank account? Buy myself another pair of Doc Martens? Would that really make me cooler? Happier? More joyful? No. Quite likely not. May any of the growth i want or desire have a lot more to do with making the world i live in a better place than advancing my own personal kingdom. I like nice things just as much as the next girl, but all that shiny stuff fades, the excitement of your latest achievement dies, and we’re left with the relationships we created and how we treated others. What the heck would a killer music career or thriving business do for me if i had no one to share it with? 

To this i say: Quality (of faith, relationships, and life) over quantity (of money and status and stuff).  

It’s hard for me to want to spend precious time on this planet trying to prove my worth through earnings and things. By showing how much better i am than other people at anything. I just want to be a positive life force on this planet that proves that your circumstances don’t dictate your joy. Your faith does. Your soul does. Your ability to humble yourself, not take stuff so seriously, and look on the bright side every once in a while does. That hurrying up to get ahead may not be all that it’s cracked up to be. That there’s a lot more value and joy in spending time with people you love instead of shooing them away, lost somewhere in chasing social media trends and buying a bunch of unnecessary crap on Amazon. 

Do i feel pressured to do so? Every single day. It is maddening. It is haunting. It is one of the hardest things for me in my current season because i don’t want to want it. I don’t want to look in the lane next to me, see someone achieving things that i’d also love for myself, and wish my life was different. I don’t want to wish i was further along. I don’t want to wish for more money, more influence, more business, more listeners, more view on my latest reel, more anything…. All so i can take pictures of it and have a better looking feed or highlight reel. But i sometimes do. Too often. Because i’m a human. And i do a lot of super annoying, dumb human-y things. 

All i’m saying… is it’s ok to not want what “they” want or have. Who are “they,” anyway? Are “they” happier? Are “they” healthier? How’s their faith? How’s their family life? And if you’ve only seen it on Instagram, i bet objects in mirror aren’t quite what they appear. Give yourself a break, friend. And i’m speaking to myself here, too. Give yourself some dang grace. Write it in your journal. Say a prayer. And find some gratitude. Things are happening “for” you, not “to” you, and above all, it’s our responsibility to monitor our character and the person we are becoming in the process.

♥, SF

dear self,

October 7, 2020 by Sarah Faith
blog posts.
choose your legacy, meaningful music, mental health, mindset, mindset work, self care, self empowerment, self help, self love, self talk

the first letter to me, from me.

you know, it’s ok to not be ok. we’re all humans and sometimes we just have days when we’re not 100%. you don’t have to beat yourself up about it.

you don’t have to take everyone else’s opinion so seriously. shit, you don’t owe a single second to their opinion if it doesn’t serve you. none of this is really up to them anyway.

maybe it would be fun to try thinking for one whole day that you were a fucking epic creation. maybe it wouldn’t feel like you were being cocky or self-centered. maybe it would feel like you were just actually being yourself for once. beautiful, loud, outlandish, creative, vibrant, a little crazy, full of joy and energy, just the way you were created to be. just a thought.

you’re going to make it. even if you were stranded in the middle of nowhere with nothing left to your name but the shirt on your back and the shoes on your feet, you would figure out how to make it. what are you afraid of?

just because it doesn’t work out just like you think it should, doesn’t mean it’s not working. don’t you think it’s a little small minded to think that you have the master plan anyway? the master plan is controlled by someone much higher than you – no offense. you probably don’t want it to work out the way you planned anyway – there are much greater things in store. things you can’t even imagine. outcomes you never considered.

your dreams and aspirations are far from stupid, far from impossible, far from worthless. whatever visions were put in your head and heart are For you – chase them.

think back to a time when you were So Full of Joy, you could hardly contain yourself. do more of that.

resting isn’t for lazy people. it’s for smart people. running yourself to the ground seems like a great thing to do, until you’re actually in the ground, unable to move, unable to dream, unable to chase because you ran too hard. it’s a marathon; not a sprint.

there are trees, and rivers, and mountains, and sunrises, and sunsets, and oceans, and animals, and canyons, and a thousand other amazingly beautiful things in this earth. the same Creator that made all of that… also made You. don’t sell yourself short. you were made to fly and shine and be. you were made for this. whatever your “this” is…. whatever makes you feel like you’re the best version of yourself. that’s who you were created to be. don’t you dare put yourself in a small box. don’t you dare be afraid to take up all your space in this world. you’re the only you this planet has ever and will ever have.

♥,

SF

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