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coping with anxiety

//anxiety//

February 15, 2024 by Sarah Faith
blog posts., Uncategorized
anxiety, anxiety relief, calming the mind, coping strategies for women, coping with anxiety, emotional well-being, managing stress and anxiety, meditation for anxiety, mental health, mental peace strategies, Mindful self-acceptance, mindfulness, mindfulness practices, navigating anxiety, overcoming anxiety, self-care for anxiety, self-care for women, stress management, stress reduction techniques

it’s been a heavy week for me mentally, and if i’m alone in that, that’s a good thing – i don’t wish weeks like this on anyone. i’m not tired necessarily from the week. i’m tired because i’ve been constantly battling with my mind trying to keep it as positive as possible. unfortunately, i’ve been falling short majority of the days…

what on Earth do i possibly have to worry about?! you may ask… and i’ll give you my whole whimpy list right here – maybe you can see yourself in some of this: am i doing enough?, am i good enough?, am i enough, period?, is this working?, fear and worry about success or failure, anxiety over what people think, worried i missed the boat on something, am i parenting well enough?, am i “relationship”ing well enough?, i didn’t work out today, what a failure, why am i eating so terribly?, why isn’t this happening faster?, mad that my efforts aren’t turning to fruit, worried that they won’t… should i continue? i won’t… you get the picture.

i took it to the Word, though. and without getting too preachy on you, i’ll give you some of my practical takeaways.

did you know that sometimes people obtain their success in not-so-innocent ways? have you ever stopped to consider that when you’re scrolling around in comparison mode in the black hole of the internet? people will go out of their way, oftentimes against their own inner dialogue, morals, or values to obtain success. and they’ll go brag about it like it’s the greatest thing that’s ever happened to them. no one is telling you exactly how they got to where they are. they are simply showing off that they got there.

when i stop to think about that, it kicks me in the face and brings me right back down to Earth. or whatever planet i’m from.

did you also know that fast success isn’t sustainable? it’s not lasting success. fast relationships, fast money, fast anything – not the same as steady and sustainable. it’s just not the thing that’s built on a firm foundation and gonna stand the test of time. fast success is just that – fast. success. not lasting success. not fulfilling success. not better, not more, not happier…. fast. and sometimes the bigger they are, the harder they fall. that’s my first takeaway.

my second takeaway – it’s not the prudent person that’s got something to prove. it’s not the grounded, sound, confident person that’s out here trying to show off or show out. that’s the insecure, not confident person. and you can be whoever you wanna be in this life, but if i’ve got my choice, i want to be grounded. i want to be well-founded. i want to build my house on rock, not sand. it’s not usually the modest person that gets noticed first, but i’ll be danged if they’re not well-respected in their own time.

i’m gonna go ahead and print these words for myself and make wallpaper out of them… i know i’m going to forget tomorrow and need a front and center reminder… feel free to do the same.

♥, SF

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